Healthy Matcha Green Tea Protein Shake with 180 Nutrition

I've been meaning to make a matcha green tea protein shake recipe for a while now, and after seeing180 Nutrition on social media decided to give their products a try. 180 make a range of all natural protein powders with other good stuff added like almond meal, flax seed, chia seed and coconut flour. Unfortunately I got my street address wrong but being such a nice company they sent my order out again (true story). 

I'm a big fan of adding matcha to my pre-workout shakes (when I make it to the gym - which is rare) and have a few customers report they use matcha for the same thing. It makes perfect sense, the caffeine / L-theanine combination found in matcha creates a sustained energy release, improves cognitive performance and mood while improving mental focus and concentration. L-theanine has been found to create an alert, calm yet focused sensation while enhancing alpha brain wave activity. After one of these shakes you could probably workout for 2 hours then write a novel and cure cancer at the same time. But enough of that - you're here for a recipe.

Here's the first one -

Chocolate Green Tea Protein Shake

• 2x Tbsp 180 Nutrition Chocolate Protein
• 1/2 tsp Matcha tea
• 1 x Kiwi fruit
• Small handful of strawberries
• Handful of fresh mint
• 1 Tbsp Passionfruit
• 1/2 Cup Coconut Water
• Ice cubes

• Blend all ingredients - save some mint and strawberry to garnish
• Garnish with left over mint and strawberry

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Next up we have my favorite: 

The Green Tea Monster Berry Protein Shake

Ingredients:

• 2 Tbsp 180 Nutrition Protein
• 1 tsp Matcha Tea Powder
• 1/3 Avocado
• 1/2 Cup Coconut Water
• 1 Orange
• Ice Cubes
• Mixed Berries to Garnish

Method:

• Just through it in your blender and turn it on...
• Garnish with the berries

Delicious! Two healthy, filling, matcha smoothies filled with healthy fats, protein and fibre.

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Have a great week!